Release My Mind Anxiety Blog

How to manage your anxiety in social situations or public places

Posted by Craig Finnigan on

Have you ever been in a public place & been suddenly overwhelmed by your anxiety, Your thoughts & fears are crippling & you only make them worse by your actions. Does this sound familiar? Click read more to read on..

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What do you say to help someone with anxiety & depression?

Posted by Craig Finnigan on

It can be difficult to live with & support someone with anxiety or depression. It is important to research the illness & learn the things you should & more importantly SHOULDN'T say!

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